Suggested use Adults - Take one tablet two to three times daily, preferably with food, as a dietary supplement. Other ingredients Carmel color, croscarmellose sodium, stearic acid, silica, microcrystalline cellulose, pharmaceutical glaze, magnesium stearate, and magnesium silicate. Guaranteed no added : Milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybean, artificial colors, flavors, and preservatives.